Words from a life lived in journey — from quiet Nara, Japan.
Over the course of nearly fifty years, I have travelled to and lived in many different corners of the world. Now I find myself living quietly here in Nara.
In this peaceful city, going about my days with a heart full of gratitude, I would like to share the lessons and wisdom I have gathered along the way — one thought at a time.
Life is a long, long journey. Let us enjoy this journey together. 🌿
Word 150Name Three Good Things from Today
Mount Mikasa, behind Kasuga Taisha in Nara. The envoys to Tang China prayed here for a safe passage before setting out. Thirty-six years after sailing to China, Abe no Nakamaro is said to have composed a poem about the moon over this mountain before boarding a ship for home. On the waiting evening, the night before the mid-autumn moon.
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Word 149Take the Long View
Miwa somen (Sakurai, Nara). Noodles on wooden frames are carried outside for a brief spell in the cold winter air at the foot of Mount Miwa. The noodles just finished are not sold that year -- they rest through a summer before becoming what is called aged somen.
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Word 148Two Sides of One Whole Coexist, Not Collide
Kuhon-ji and the Katsuragi Old Road in Gose, Nara. A temple said to have been founded by Gyoki, where the Thousand Stone Buddhas stand together. Around the autumn equinox, red spider lilies bloom along the ridges of the rice fields beside the old road. Their flowers and leaves never appear at the same time.
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Word 147Settle the Balance Yourself
Enjo-ji in Ninnikusen, Nara. A temple in the hills along the old Yagyu road. In front of its two-story gate lies a Pure Land garden from the end of the Heian period. Spoiled by a prefectural road from the Meiji era onward, the view was regained after the road was shifted in 1961 and the garden restored in 1976.
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Word 146Give, Seeking Nothing in Return
The cherry trees along the Saho River in Nara. Some thousand of them follow the embankment for about five kilometers, down to the railway bridge of the JR line. Those planted at the wish of Kawaji Toshiakira, magistrate of Nara at the end of the Edo period, are still called the Kawaji cherries.
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Word 145Anxiety Is Born of Not Knowing
Mitarai Gorge in Kitozumi, Tenkawa Village, Yoshino District, Nara. The gorge opens along the lower Sanjo River, a tributary of the Tenno River, near where the Kose River joins it. Water drops between boulders in many separate threads, and the pools glow emerald green yet stay clear enough to show the stones on the bottom.
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Word 144What Do We Really Gain by Defeating Others
Imai-cho in Kashihara City, Nara. Across the Sobu Bridge over the Asuka River, white plaster walls and wooden lattices line the streets. In the warring years it was a temple town ringed by a moat and an earthen bank; in 1575 it laid down its weapons on the condition that the moat be filled in, and prospered as a town that governed itself.
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Word 143Do Not Lose Heart
Tsukigase Plum Grove, Nara City. Plum trees spread across the slopes of the Nabari River valley, named one of Japan's very first Places of Scenic Beauty in 1922. The trees were once planted to make ubai, smoked plums essential for safflower dyeing.
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Word 142Not Troubled by the Differences
The goldfish ponds of Yamatokoriyama, Nara. A town where goldfish farming is said to have begun in 1724, in the Edo period. In ponds that spread out like rice paddies, all kinds of goldfish are raised, from fancy varieties to the little koaka familiar from goldfish scooping.
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Word 141Places Reached Only by Continuing
The Shimotako Village Forest, in Kawakami Village, Nara. One of the oldest planted forests in Japan, in the village said to be the birthplace of Yoshino forestry. Cedar and cypress thought to have been planted in the early Edo period stand here, among them a cedar estimated to be 410 years old, known as the Witness of History.
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Word 140In This Very Moment
The Asuka Mizuochi Site, in Asuka Village, Nara. In 660, Prince Naka no Oe is said to have made Japan's first water clock, the rokoku, here and let the people know the time. The stone platform has been rebuilt, with wooden posts standing where the pillars once were.
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Word 139Good Times and Bad Times
Chimata Pond, in Kashiba, Nara. To the west stands Mount Nijo, its two peaks, Odake and Medake, side by side. Around the spring and autumn equinoxes, the setting sun goes down right between them.
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Word 138Having a Core of Your Own
Hokiji, in Ikaruga, Nara. Home to the oldest three-storied pagoda still standing, thought to have been completed in 706. Through its centre, a single pillar called the shinbashira runs straight up from bottom to top.
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Word 137Feelings, Heart, and Body as One
Soni Kogen, in the village of Soni, Nara. A field of susuki grass below Kurosoyama and Kameyama. In autumn, climb the wooden steps to Kameyama Pass and a golden sea of seed-heads runs together like a single length of cloth, following the moving air.
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Word 136Look From a Different Angle
Nabekura-kei, at the foot of Mount Kono in Yamazoe, Nara. A valley floor about 650 metres long and 25 metres wide, filled edge to edge with black boulders. Far below the rock a stream runs; you cannot see the water, but listen and you hear it.
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Word 135Fill Yourself First
The great camphor of Tobihino, Nara, on the approach to Kasuga Taisha. A memorial tree planted in 1908 where Emperor Meiji had taken his seat at a banquet on the field. Three camphors grown together over a century into one tree above twenty metres, casting a wide round shade.
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Word 134Climb the Way That Suits You
Wakakusa-yama, Nara. A grassy hill in three tiers, east of Nara Park. From the two gates at its foot, one path climbs straight up the open grass slope while another curves gently through the woods, and they meet again at the summit, Sanjūme, where an old burial mound lies.
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Word 133One Day, You May Be Grateful for the Loss
The Daibutsu Railway ruins, between Kamo and Nara. A line that ran for just nine years in the Meiji era, then gave way to a flatter route and vanished. Today its abandoned course, past red-brick arches and tree-swallowed embankments, has become a quiet walking path.
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Word 132You Are Precious Simply by Existing
Kameishi, Asuka. A great turtle-shaped stone, half-sunk in the fields of Asuka. When it was carved, and for what purpose, no one knows even now. Some say it once marked a boundary; others, that it is a trace of a faith older than Buddhism.
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Word 131How You Live Today Is Your Privilege
Futai-ji, Nara. Emperor Heizei, once at the very summit of the court, built a modest thatched residence here after everything came to an end for him. On that same ground, his descendant Ariwara no Narihira later built a temple named Futai — meaning never turning back.
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Word 130Give Thanks for What You Take for Granted
Hōryū-ji, Ikaruga. Raised at the end of the Asuka period, the world's oldest wooden building has stood for more than thirteen hundred years — mountain-grown cypress, Asuka craftsmen, generations of temple carpenters, a fifty-year Shōwa restoration, all of it overlapping so the pagoda still stands.
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Word 129This May Be a Sign That Something Better Is Coming
Akishino-dera, Nara. Built as the last official temple of the Nara capital and laid out as a great complex, it lost all but its lecture hall to fire in 1135. Inside the rebuilt hall stands Gigeiten, her Tenpyō-era head joined to a Kamakura body with no visible seam.
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Word 128The World Is Turning Out As It Is Meant To
Jiko-in, a temple on a low hill in Koizumi, Yamatokoriyama. Built in 1663 by the tea master Katagiri Sekishu in memory of his father. Before the shoin lie white sand and a clipped bank of azaleas; beyond the low hedge the Yamato plain is borrowed into the garden just as it is.
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Word 127"I Am Not a Tragic Heroine"
The Ashura statue in the Kokuhokan at Kofuku-ji, Nara. One of the Eight Legions made in 734 for the hall Empress Komyo built for her late mother. Bearing the name of the realm of endless strife, it stands turned away from that fighting, its front face — brows drawn, lips just parted — caught about to speak.
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Word 126Pause, and Look Back at the Road
Akino Hitomaro Park (Ouda, Uda City). The field where, on a winter hunt in 692, the poet Kakinomoto no Hitomaro turned at daybreak to look back at the road he had come. A reconstructed wooden hall and a statue of the poet on horseback stand on the grass.
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Word 125Because You Want To
The Irie Taikichi Memorial Museum of Photography, Nara City (Takabatake). After the war, one photographer walked out to the old roads of Yamato before dawn and went on photographing Nara for more than forty years; his eighty thousand images rest in this quiet building beneath a floating tiled roof.
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Word 124What Is Already There
Umami Kyuryo Park (Kawai–Koryo, Nara). A wide park scattered with 4th–6th-century burial mounds, where from winter wintersweet to autumn kochia, when one flower bed has finished, another is in full bloom somewhere.
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Word 123Quietly Reaching Out
The Sunset Kannon on the Takisaka Path of the Yagyu Kaido (Nara City). A Kamakura-period cliff carving that neither calls anyone back nor follows after them, simply facing the valley from the rock.
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Word 122Technique Comes Later
Naratsuhiko Shrine (Nara City). The scene of young dancers engraving the sacred Okina-mai's fixed forms into their bodies for years before ever taking the stage.
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Word 121Put Yourself in Someone's Shoes
Hasedera Temple (Sakurai City). The scene of countless hands, over hundreds of years, touching and darkening the Kannon's feet.
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Word 120Life Is a Journey to Find Your Own Answer
Kinpusen-ji Temple, Zaodo Hall (Yoshino). The scene of an ascetic who walked the mountains for years before arriving at his own answer.
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Word 119Your Whole Life Has Been One Grand Prelude
Tsubosaka-dera Temple (Takatori). Three years of prayer, and the moment Kannon restored Sawaichi's sight and reunited him with Osato.
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Word 118Don't Lose Your Heart, Even in the Busiest of Days
Yakushi-ji Temple (Nishinokyo), restored through a nationwide sutra-copying campaign after fire destroyed its Main Hall, one thousand yen and one quiet moment at a time.
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Word 117Live Today as if It Has Already Come True
Ryuchin Shrine (Uda City), an emerald pool said to be home to a dragon deity. In the Edo period, people searched for this sacred place to pray for rain, trusting rain not yet fallen.
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Word 116Carry That Confidence, and Move Forward
Nigatsu-do, Todai-ji, its stage, reached by a steep stone stairway, opens to a sweeping view of the Great Buddha Hall's roof and the city of Nara below.
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Word 115Small "0→1"s, Piled Up Each Day
Matsuo-dera (Yamatokoriyama), Japan's oldest site for warding off misfortune, built in 718 by Prince Toneri, who prayed for the completion of the Nihon Shoki.
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Word 114Every Day Is What You Make It
Isagawa Shrine, Nara's oldest shrine, where a mother and father god watch over their child enshrined between them.
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Word 113The Unfamiliar Broadens Your World
Kinkoen (Naramachi), The "nigirizumi" experience of shaping raw ink by hand, a doorway into a craft far harder than it looks.
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Word 112Start With Something Small
Gokuin Temple, Its Amida Buddha's afro-like curled hair marks the eons the Bodhisattva Dharmakara spent in contemplation before becoming a Buddha.
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Word 111Every Day, a Once-in-a-Lifetime Encounter
Gokuraku-bo Hall (Gango-ji), Where the monk Chiko is said to have had a painter capture the vision of his lost friend Raiko in the Pure Land, the origin of the Chiko Mandala.
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Word 110Where Knowing Begins
Kaidan-do (Todai-ji), Where the monk Ganjin once conferred the Buddhist precepts. The Four Heavenly Kings still stand watch, their gaze fixed on something unseen.
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Word 109The Strength Not to Look Down
Asuka Palace Site (Asuka Village), Where the once-mighty Soga no Iruka was struck down in the Isshi Incident of 645, his power gone like a receding tide. Today only foundation stones remain among the rice fields.
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Word 108The Growth You Don't Notice
Roben Sugi (Nigatsu-do, Todai-ji), A cedar that took the place of one lost to a typhoon, slowly thickening its trunk over the decades. Growth unnoticed by those who pass it daily.
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Word 107Everyone Is the Creator of Their Own Life
Yamato Bunkakan (Gakuenmae), A museum born from nothing, out of one man's wish. The works inside were each created from nothing too.
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Word 106The Long Way Was the Shortest Way
Mount Shigi (Heguri), Countless switchbacks of stone steps that seem to wind the long way round, yet are the only path to the top.
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Word 105Balance, One Step at a Time
Tanise Suspension Bridge (Totsukawa), With every step, the bridge sways faintly, and each traveler learns not to lean too far to either side.
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Word 104Like a Rice Ear Bowing Its Head
Inabuchi Rice Terraces (Asuka), As the grain grows heavy, the once-proud rice ears bow their heads, one by one.
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Word 103Give Thanks for Every Connection
Tanzan Jinja (Sakurai), A single shoe, picked up at a kemari game, led to an encounter that eventually shaped the Taika Reforms.
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Word 102Birds of a Feather Flock Together
Nara Toka-e (Nara), One small candle flame seems to draw the next flame close, until all of Nara Park becomes a warm sea of glow.
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Word 101Everything Is Connected
Todai-ji's Great Buddha Hall (Nara), Burned to the ground twice by fire, reborn each time by the hands of a different era.
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Word 100The Courage to Turn Right
Kasuga Taisha, "Sand-Brushing Wisteria" (Nara), Under the very same trellis, one vine alone keeps reaching further toward the ground than any other.
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Word 099This World Is a School of Life
Murō-ji Temple, "Nyonin Kōya" (Nara), When Mount Kōya closed its gates to women, this mountain quietly opened another way.
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Word 098To Truly Savor "Freedom"
Mount Wakakusa's Yamayaki Fire Festival (Nara), Only because the fire brigade bears that heavy responsibility does the same open silhouette return each spring.
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Word 097Let's Enjoy the Process
Kasuga Taisha's Shikinen Zotai (Nara), Skill and feeling no blueprint can capture are quietly passed from hand to hand, once every twenty years.
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Word 096We Meet Exactly When We Are Meant To
Mount Shigi, Chogosonshi-ji Temple (Nara), Visitors, too, quietly recall the people and things they have encountered along the way.
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Word 095Eight Million Gods — A Culture That Honors Every Individual
Kasuga Taisha Shrine Forest (Nara), It is simply the quiet belief that a god is there that sustains the place.
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Word 094Every Experience Becomes Your Treasure
Kuragari-goe Nara Kaido (Nara), With every step upon the stones, something as yet unnoticed quietly accumulates within the traveler.
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Word 093Wealth Is Born From Giving
Hokke-ji Temple (Nara), Perhaps what the empress received was neither rank nor wealth, but something that had already been fulfilled the very moment she gave.
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Word 092How to Stretch Time
Nandaimon Gate, Todai-ji (Nara), Even the wind passing through the Nandaimon Gate, in this very moment, may be something we will never encounter again.
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Word 091To Watch Over Is to Respect
Hokke-do Hall, Todai-ji (Nara), To say nothing, and only remain, perhaps that, too, is a kind of tenderness.
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Word 090The Long Way Around Is the Shortest Path
Hannya-ji Temple (Nara), Behind that dazzling field of flowers lies nothing more than countless small accumulations. What looked like the long way around may have been the shortest path all along.
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Word 089Bloom at Your Own Pace
Kikoji Temple (Nara), The lotus is not competing with anyone to bloom first. It is simply living its own time, and that alone is already beautiful enough.
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Word 088Grateful for This Life, A New Page Today
Obitoke-dera (Nara), Every life, through its own hills and valleys, arrives at this one day called today.
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Word 087My Answer: To Contribute to Others
Todai-ji Great Buddha Hall (Nara), The Buddha's right hand still rests, quietly, in the shape of something being offered.
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Word 086Just Enough, and Quietly
Uneme Shrine, Sarusawa Pond (Nara), There is no fixed way to show that you care for someone. Sometimes, a small kindness is simply this, quietly turning, just a little, the other way.
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Word 085It's Never Too Late
Todai-ji Bell Tower (Nara), That same toll is, even today, quietly reaching someone's heart.
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Word 084Give, and You Shall Be Given
Tamukeyama Hachimangu (Nara), Even after leaving Tamukeyama, the coolness of that dappled light seemed to stay on my shoulders a while longer.
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Word 083Captain and President — Both Are You
Yamatokoriyama Castle Moat (Yamatokoriyama City), What sail the next boat raises, and where it means to go, is not something the water or the moat will ever decide.
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Word 082No One Holds You Back But Yourself
Tegai-mon Gate (Todai-ji), Only later does it become clear, it was never the gate that moved, but your own feet.
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Word 081Know the Enemy, Know Yourself
Sumo Jinja (Sakurai City), Perhaps to truly look at another is, in time, also to look at oneself.
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Word 080Experience Is the Best Teacher
Akahada-yaki Kiln (Yamatokoriyama City), Perhaps it is always the one who keeps moving their hands who truly makes what they've been taught their own.
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Word 079Waiting for Someone's Own Timing
Himuro Shrine (Nara City), Early or late, that rhythm belongs to that tree alone. Until the moment it blooms, perhaps all we can do is stand quietly, and simply look up.
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Word 078It Was You Who Made the Wall So High
Ittoseki (Yagyu, Nara City), The single stroke swung down that night truly cut through something. Still now, quietly, it lies there, split in two.
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Word 077The Limit You Set Is Your Own
Odaigahara (Kamikitayama Village, Yoshino District), Just as the view before the eyes holds no boundary, perhaps the possibilities held within the heart have no boundary either.
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Word 076Other People Are a Mirror That Reflects You
Jūrin-in Temple (Naramachi, Nara City), Not one voice among them passed judgment on another. Each simply continued to be there.
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Word 075Each Day Is "Ichigo Ichie"
Tōtō (Takabatake, Nara City), Whether or not anyone remembers what it once was, this place is still, undeniably, here today. The stones seemed to say that was enough.
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Word 074Even Half a Step Forward
Shōryakuji Temple (Nara City, Bodaisan), In the quiet of the mountain, time moves slowly. There is no need to rush, the path keeps going.
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Word 073Life Is Like a Marathon
Katsuragi Ancient Road (Gose City), The length of the road is fixed before you begin. The only thing you can choose is how you walk it.
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Word 072Your Presence, Your Smile
Isuien Garden (Nara), The simple fact that you are here is already someone's light.
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Word 071One Thing That Happens When You Try Something New
Saidaiji Temple (Nara), A small first step always brings something unexpected with it.
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Word 070First, Let's Try Knowing. Knowledge eases anxiety and opens the door to new challenges.
Hannya-ji Temple (Nara), The doorway to knowing is always there, waiting to be opened.
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Word 069Contributing to Others Is Not Self-Sacrifice. Fill Yourself First.
Yoshino Mikumari Shrine (Yoshino), Only when you are fulfilled can you truly give.
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Word 068Two Meanings of "Look at Others and Correct Yourself."
Yoshiki River (Nara Park), Those around you are a mirror reflecting yourself.
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Word 067"It's because of so-and-so that my life has turned out this way." — These are the words of a curse.
Taima-dera (Katsuragi), If you want full control of your life, stop using them. Right now.
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Word 066"Things are not going well." — At such times, struggle with all your might.
Mount Ōmine (Yoshino), Comfort and lukewarm ease are the real danger.
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Word 065"You may be going through some kind of hardship right now."
Mount Takamiyama (Higashiyoshino Village), So why not find joy even in the suffering of this very moment!!
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Word 064"It Is in the 'Process' That Life's True Richness Lies."
Daian-ji (Nara City), The process is everyday life itself, and therefore, life itself.
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Word 063"What if you could suddenly do anything — a truly all-powerful person?"
Yagyu Kaido (Eastern Nara), The process of transforming inability into ability through your own effort. That is what makes it exciting!!
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Word 062"What has form will eventually break. Nothing in this world lasts forever."
Asuka-dera Temple (Asuka Village), There is no need to fear it. No night goes on without end. The darkest hour comes just before the dawn.
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Word 061"Things have been so turbulent lately. It used to be so peaceful..."
By the Asuka River, change is the norm, the law of nature. A peaceful, quiet day is actually the exception, a quiet miracle.
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Word 060A Recommendation for 'Subtraction' from Time to Time.
In the stillness of Enjō-ji, if all that 'Addition' has you feeling weighed down, why not try a little 'Subtraction.'
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Word 059What matters is 'Patience and Perseverance.'
Among the moss-covered stones of Akishino-dera temple, rushing things tears the muscle. What truly matters is patience and perseverance.
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Word 058Living by "Zeze-Hihi" makes life considerably easier.
Among the terraced paddies of Inabuchi in Asuka Village, Zeze-Hihi is not sitting on the fence. It is flexibility. It is a balanced way of living.
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Word 057We are each a pilot, navigating our own life.
On the summit of Katsuragi Mountain, overlooking Nara and Osaka, what course you take is yours to decide. There is no map. Draw it freely, as you choose.
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Word 056Never judge others by your own standards.
At the Yamato Sanzan, three mountains, each with its own shape and height, standing as they are. By instinct we measure others against ourselves. But others are others, and you are you. Simply respect both.
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Word 055Live Each Ordinary Day with the Spirit of "Ichigo Ichie"
At Ukimido Pavilion on Sagi-ike Pond in Nara Park, the people, paths, and places of daily life may be gone without warning. Live each ordinary moment as a once-in-a-lifetime encounter.
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Word 054"That Is Why Companions Are Precious."
At Byakugoji Temple, looking out over Nara City, we are born alone and leave alone. That is precisely why companions are precious. Respect and cherish those around you.
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Word 053"Don't Live Someone Else's Life"
At Shin-Yakushi-ji's twelve divine generals, don't try to meet others' expectations. Don't expect others to follow your will. Just this makes life dramatically easier.
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Word 052"Today, I woke up safely once again."
At dawn in Kashihara Jingu, waking up is the same as being born anew. Happy new birthday, everyone!!
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Word 051"Light and Shadow. Sun and Shade."
On the approach to Kasuga Shrine, what you focus on is up to you.
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Word 050"A Journey of a Thousand Miles Begins with a Single Step."
On the stone steps of Tanzan Shrine, the key is to start small.
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Word 049"Enjoy This Irreplaceable Now."
On the Yamanobe no Michi, one of Japan's oldest roads. The process itself is the essence of the journey, and of life.
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Word 048"Step Out of the Cage."
On Mount Torimi, from the 735m summit, the roads below look like thin threads in the Yamato Basin.
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Word 047"Let me write a letter to that person."
In Imai-cho, where Edo-era lattice doors still line the lanes, time moves at a different pace.
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Word 046"I Haven't Done Anything to Contribute..."
At Isonokami Shrine, deep in an ancient grove, the sacred messengers walk unhurried.
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Word 045"We become happy because we smile."
At Yata-dera Temple, ten thousand hydrangeas bloom quietly in the June rain.
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Word 044Nothing Is Accidental. Everything Is Inevitable.
At the Saho River, the water flows unbroken, from mountain rain to the sea.
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Word 043When We Let Go of Attachment to Gain and Loss — On Richness of the Heart
At Shōsō-in, treasures kept not as possessions, but as gifts for those who come after.
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Word 042Simply by Existing, You Are Genuinely Contributing.
In the Kasugayama primeval forest, an invisible web quietly holds everything together.
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Word 041No Precedent? Then Become One.
At Gango-ji, Naramachi, tiles that have simply been there for 1,300 years.
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Word 040Could You Say "I Have No Regrets in My Life"?
At Nigatsudō, Tōdai-ji, what the sparks of a torch teach us.
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Word 039Step Back to See the Bigger Picture
On Amazukaoka hill in Asuka, a wider view makes troubles look small.
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Word 038What Has Form Will One Day Crumble — A New Creation Begins
Before the pagoda of Muroji, crumbling is not an ending.
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Word 037Nothing Beats "I Do It Because I Want To" — The Power of Inner Drive
Before the Nio guardians at Tōdai-ji, obligation, or desire?
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Word 036Never Aim for "Perfection" — Life Is a Journey of Constant Growth
At Hasedera Temple, walking itself becomes enough.
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Word 035Do Not Compare Yourself to Others — Your Brilliance Is Yours Alone
At Ōmiwa Shrine, your brilliance has a color that only you can give to this world.
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Word 034Failed Again? Good. — Proof You're Still Moving
At Heijō Palace Site, it's okay to regret. If you can move again tomorrow, that's enough.
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Word 033Others Are a Mirror of Yourself — In the Stillness of Asuka
In Asuka, the world reflects the colors we bring to it.
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Word 032You and I Are Connected — At Tōshōdai-ji
At Tōshōdai-ji, giving is not losing, but opening the world wider.
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Word 031When I Let Go of Attachment, Life Began to Change — At Kofukuji's Five-Story Pagoda
At the five-story pagoda of Kofukuji, let go, and feel the breeze return.
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Word 030If You Can't Enjoy "Now," That Time Will Never Come — Before the East Pagoda of Yakushi-ji
Standing before the East Pagoda of Yakushi-ji, which has endured for over 1,300 years, "Are you living fully in this moment?"
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Word 029You Cannot Give What You Don't Have — On Self, Ego, and Caring for Others
For 1,300 years, the Great Buddha of Nara has sat quietly with its own center intact, "Do you have your own center?"
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Word 028Count What You Have, Not What You Lack — A Quiet Lesson from Wakakusa-yama
Standing on the open hillside of Wakakusa-yama, what seems like "nothing" turns out to be filled with everything.
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Word 027The Road You Walked Is Yours — On Choosing Your Own Path
The trails of Yoshino-yama wind upward, and no one walks them for you. Look back, and you'll find a road that only you could have made.
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Word 026Happiness Is Something You Feel — A Quiet Lesson from Horyuji
Standing before Horyuji's 1,400-year-old pagoda, two quiet truths become clear, the capacity to feel, and the will to make time.
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Word 025Not How Much, But How Much Love — A Lesson from Tōshōdai-ji
Ganjin of Tōshōdai-ji crossed from China six times, lost his sight, and still gave his whole heart to every person he met.
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Word 024The Filter Called "Self" — On Seeing the World Through Our Own Lens
Two pagodas at Yakushi-ji, same sky, same precinct, yet entirely different things to different eyes.
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Word 023Heaven Never Gives You More Than You Can Bear — A Grandmother's Wisdom
Like Wakakusa-yama, scorched each winter and reborn each spring, brighter than before.
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Word 022Be Just Like You — What a Jizō Teaches Us
A Jizō standing quietly in Nara's neighborhood, the simplest teacher of all.
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Word 021There Is No "What If" — Life Unfolds Exactly As It Must
The stone lanterns of Kasuga Grand Shrine, standing for centuries, exactly where they were meant to stand.
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Word 020Addition or Subtraction — Two Ways Out of Life's Constraints
At Kasuga Grand Shrine's pond of release, a thought on what we carry, and what we were never meant to hold.
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Word 019As Many Right Answers as There Are People
Kasuga Shrine and Kofukuji, gods and Buddha standing side by side in Nara for over a thousand years.
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Word 018Heaven Knows — and So Does Someone Who Cares
The stone lanterns of Kasuga Shrine have stood for a thousand years, not to be seen, but simply to be.
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Word 017Dance with Failure — It's the Only Path to Success
The temples of Nara, built through countless failures, still standing after 1,300 years.
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Word 016You Are the Only One Who Sets Your Limits
Nara has stood for 1,300 years, built by those who never decided their own limits.
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Word 015Will You, or Won't You?
Standing on a Nara shrine path in May, realizing that every step forward began with one simple decision.
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Word 014Nothing in Life Is a Given
An ordinary morning in Nara, or was it really ordinary?
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Word 013Every Moment Is Once in a Lifetime
A small boy from Europe, a platform in Nara, a smile and a wave through a train window.
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Word 012No Night Lasts Forever
Waking before dawn on a cold morning, a quiet light at the edge of the curtain.
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Word 011Your Words Can Make the World Better
One morning at a station restroom, a simple thank you made the morning feel a little brighter.
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Word 010The Journey of Learning Never Ends
Watching travellers from around the world pass through Nara, a memory surfaced from thirty years ago.
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Word 009Your Life Is Made of Words
Walking the stone paths of Nara in May, one quiet word of thanks softened a stranger's face.
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Word 008Great Doubt, Great Enlightenment
In Nara, where visitors never stop arriving from around the world, four characters from a friend in Taiwan.
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Word 007The Creator of Your Own Life
A Golden Week morning in Nara, pausing in a corner of the ancient city.
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Word 006How to Become Kind
Before sunrise in Nara, a quiet question in the stillness of early morning.
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Word 005Life Is a Journey to Find Yourself
Deer grazing at Kasuga Shrine, a reflection on self-discovery.
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Word 004The Journey Itself Is the Destination
A stormy morning in Nara, a reminder to stop rushing.
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Word 003The Answer Lies Within
A rainy morning in Nara, sitting quietly with oneself.
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Word 002Why Do We Feel Anxious?
Nara, the ancient heartland of Japan, in the stillness of early morning.
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Word 001Change Yourself, Change Everything
A quiet morning in Nara, and fifty years of life, reconsidered.
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